Mother-to-be anxieties

From that exciting time when you realise you are expecting your precious bundle of joy comes along anxieties, this is natural.  It's natural to worry about what is best for you to eat, drink, think, feel, and do. It's also perfectly normal to worry about whether your baby is healthy, how this new person will change your life and relationships, and whether the task of parenthood is a challenge that you and your partner are ready for. But if your anxiety is becoming all-consuming and regularly interferes with your day-to-day functioning, then it’s time to find a better solution.

One of the first things is not to bottle the emotions and worries up, talk with your partner and welcome them into your concerns.  So many times mothers-to-be think they can handle things alone but in the end this causes a barrier between them and the partner and in turn this then becomes an added strain. The making of your baby was a joint decision so all things should be shared along the way.

You should remember that there are guidelines for what you should and shouldn't eat but also at the same time your body will tell you what you need.  If you are an active sportswomen then you should seek advice as to your limits but you should try and maintain a normal lifestyle as possible.  Regular exercise such as swimming and walking is recommended. 

In the early weeks of the pregnancy, you could well face the battle of morning sickness; this is due to the in-balance of your hormones.  Along with the actual physical side of being sick can cause some worry.  Take advantages of any free time that you have or sick days to rest during this time. It is amazing how a morning or afternoon on the sofa relaxing can make you feel.

The listening of your baby's heart can be the most reassuring soother for any parent. For years the only time that you could hear the heartbeat was when you were with the midwife but technology has advanced in that you can now purchase home foetal heart monitors which allow you and your family to listen in at any time.    

The most important thing to remember is that you need to be as calm and relaxed at possible, rest is the key as your baby will need sleep in order to grow.  This is when you have to learn that things need to slow down and not be super-mum.  Becoming a mum is lifetime job.

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Encouraging Your Children to Brush their Teeth!

The daily mission of getting your children to clean their teeth is not as simply as it sounds! As any parent will know we are constantly being given advice on the best way to handle our children's dental hygiene but the tooth fairy is never there is show us the way!

Trying to reason with a young child that brushing their teeth is important because of erosion and plaque is sometimes like talking to the wall, so you need to adapt a kid friendly way.

Always brush your teeth at the same time as your child. Children love to imitate parents so why not let them copy your stroke action when cleaning your teeth. 

Select the correct tooth brush for them.  Try a bright, vibrant and fun toothbrush or alternatively a battery toothbrush might be the way forward.  This can bring the element of fun into brushing and then cut your battle in half.  Use a toothpaste that is designed for children, they taste sweeter and with the smaller children, toothpaste will be accidentally swallowed so you need to make sure the fluoride intake is minimal. The recommended brushing time is 3 minutes, you could try placing a timer or playing a song or tune for that length of time in order to encourage your child to brush.  

 

A routine is essential for everything in your child's life and the same applies to dental health.  E.g., brush their teeth in the morning after they have eaten breakfast and ready for the day and before they go to bed, so bath, pajamas, teeth and then story time.  This will tell your child that brushing their teeth is part of their normal routine.

As and when your child wants to brush then let them do it, the more eagerness on their behalf means that you are winning that battle.

The other challenge and should never be forgotten is the sugar intake that is consumed.  A healthy diet is always important.

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